Nar Phu Valley Trek - 17 Days

Nar Phu Valley Trek - 17 days
  • Duration17 Days
  • Trip Grade Moderate
  • CountryNepal
  • Maximum Altitude5416meters
  • Group Size2-20
  • StartsKathmandu
  • EndsKathmandu
  • Trip StyleTrekking
  • Best TimeSep-Dec and Mar-May

The Nar Phu Valley Trek is an adventure in the isolated areas north of the Annapurna Massif and south of the Damodar Himal that portrays the pure wilderness of peaks, verdant valleys, rugged terrains, dramatic cliffs, deep gorges, and unique land formations. It is one of the most pristine landscapes of Nepal, and it rewards several mountain passes, such as Nar Phu Pass, Kang La Pass, and Thorang La Pass. Indeed, unspoiled trails are packed with startling peak panoramas such as Annapurna, Dhaula Giri, Tilicho, Gangapurna, etc. Moreover, you encounter harmonious flora and fauna such as rhododendrons, oaks, pines, snow leopards, and blue sheep.

This 17-day trek promises an incredible experience that will leave you hypnotized and craving more. Nar and Phu are distinctive but nearby villages nestled in breathtaking landscapes, inhabited by the Khampas (Tibetan refugees). It is a golden opportunity to engage with the locals to learn about the real Tibetan lifestyle, influenced by Buddhism. They celebrate many festivals, such as Lhosar, Derchi, Yakchha, and other locals. You can have spiritual satisfaction by passing through various monasteries, gompas, chortens, and flapping prayer flags. Nar Phu Valley Trekking allows you to explore the hidden gem of the country that lets you breathe the air of the serene and pristine environment.

The trek begins from Dharapani after a rip-roaring road ride of approximately 8–9 hours from Kathmandu and initially follows the Annapurna Circuit trail up to Meta. Then, depending upon the Nar Phu Valley Trek itinerary and guide, you cross the bridge over the Marshyangdi River with the off-the-beaten route to the Nar and Phu Valleys, where you will be warmly welcomed with warm hospitality and genuine smiles from the local inhabitants.

After spending quality time at Nar Phu Valley, you will rejoin the Annapurna circuit route in Manang village. You move forward to Thorang La Pass (5416 m), passing through Yak Kharkha and Thorong Phedi. Then you will reach a pilgrimage site, Muktinath, after crossing the pass. You continue the Nar Phu Valley Trek in Nepal to Jomsom, which lets you indulge in the fascinating culture and authentic remote valley retaining traditional life. Then you head to Pokhara and enjoy its natural wonders. Tomorrow morning, you will have a scenic flight to Kathmandu from Pokhara.

To sum up, the Narphu Valley Trek is a correspondingly less-traveled and hidden gem of the nation that lets your heart cheer high in the sky. You get a chance to explore historic Tibetan cities, amazing rock formations, high-altitude grazing communities, gorges, dense forests, and breathtaking snow-capped summits. Far away from the havoc of modernity, the trek takes you into the lap of the Himalayas, where you satisfy your desire to incorporate yourself into nature.

This trek is moderately challenging, but you can do it by being well-prepared. You may get luxurious accommodations in the lower area, but it turns basic as you ascend to the higher part of the region. However, you will never be disappointed with its charm. If you crave to relish the mixture of nature, adventure, and culture, Nepal Adventure Trip Pvt. Ltd. provides the Nar Phu Valley Trek: 17-day package at the best price. You will have an unforgettable adventure with a well-experienced guide.

Itinerary
Trip Plan
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Our official will come to the airport to welcome you to the home of the Himalayas and transfer you to the hotel. You meet your guide and prepare for your trek.

  • Max Altitude: 1350m
  • Meals: Breakfast Only
  • Accommodation: Hotel

You head to Dharapani, leaving the capital city behind with a scenery of marvelous settlements along the paths that represent typical village lifestyles.

  • Max Altitude: 1860m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 8-9 hours

Your trek to Koto begins early in the morning after breakfast. The trail steadily climbs to Koto from Dharapani. The trail offers gorgeous scenes as it passes through the village of Bagarchhap and follows the course of the Marshyangdi. On the way, you are accompanied by dense forests, Annapurna II, and the Manaslu range in remarkable views. You eventually arrive at Koto and stay for the night.

  • Max Altitude: 2600 m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 3-4 hours

Today, you must register your permit as you enter the restricted region, leaving the Annapurna hiking behind you. You stop at Dharmasala village for lunch after traversing through pine forests, rivers, waterfalls, and streams of water along the Soti Khola.

You can also see caves and canyons on the paths. Then you climb steeply to reach Meta, a magnificent hamlet with eye-catching scenes of gigantic mountains such as Annapurna II and Lamjung Himal. You will spend a delightful night here.

  • Max Altitude: 3560m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 5-6 hours

Today you head to Phu village with many ascents and descents. You have to cross several suspension bridges until you arrive at Kyang. Then you walk through the Phu Khola in rugged ways, leaving a few campsites behind. Then you can see Buddhist chortens, fluttering prayer flags, and scenes of fascinating gorges and canyons on the trails.

You eventually arrive at Phu village, strongly influenced by Tibetan culture and tradition, after walking on the trails via narrow gorges and steep slopes. It is renowned for its unique blue sheep, and another noticeable heritage is Tashi Lhakhang Monastery. You witness a striking view of Himlung Peak and other Himalayan ranges.

  • Max Altitude: 4080m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 5-6 hours

Today is your acclimatization day for the trek at Phu village, where houses with thatched roofs can captivate you. You will immerse yourself in rich spiritual traditions, variant natural beauty, and unspoiled, historically significant cultural heritages. If you would love to stretch your legs, you can embark on a short hike to Tashi Lhakhang.

You can explore a sacred monastery and witness a breathtaking view of the snow-capped peaks here. There is a visiting Himlung Base Camp for adventure seekers as an alternative, but it takes quite a while. You wander around the sparkling village to enjoy this restful day. Then return to the hotel for the night’s stay.

  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses

Today’s journey will be slightly more challenging as you cross two high passes, Phu Pas (5,050 m) and Nar Pass (5,400 m). Then you move to cross the suspension bridges over the whopping rivers, including the Mahendra Pul. You can see rows of monasteries, barren landscapes, and views of Mt. Pisang and other Himalayan ranges.

With ups and downs, you reach Nar village, where you can explore the authentic village lifestyle of the region. In addition, the scenery of Pisang Peak, Pokhar Khang, Amotsang Himal, and Kang Garo. You will have a fantastic night today and prepare for the next stage of the trek, which is also made strenuous by Kang La Pass.

  • Max Altitude: 4110m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 5-6hours

Today, you climb up hills along the lateral moraine of Temdenzon Khola, following gratifying paths via yak pasturelands. You continue your journey with a spectacular scene of the west ridge of Pisang Peak and reach Jhombu Kharka, known as Kang La Phedi.

Then, you steadily ascend to Kang La Pass (5306 m) through steep ways. While standing on the top of the pass, you can observe jaw-dropping scenes of peaks like Tilicho Peak, Gangapurna, and Annapurna II. After spending quality time with nature, you move towards Ngwal village.

  • Max Altitude: 5306m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 7-8 hours

Today you leave Nar Phu Valley for Manang Valley after having a delicious breakfast. You are accompanied by close-up vistas of the Annapurna massif, Pisang Peak, Gangapurna, and Gandharva Chuli to Manang.

You arrive at Braga village after traversing the Marshyangdi River, where you can explore the Tibetan monastery. You continue your journey by climbing to Mungli, then you finally arrive at Manang after completing the main path of the Annapurna Circuit.

  • Max Altitude: 3519 meters
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouse
  • Duration: 4-5 hours

Today your trek begins with sequentially ascending and passing through the Marshyangdi Valley. You move forward to cross the suspension bridge and arrive at Gunsang after leaving a few pastures and juniper trees behind. Before you reach Yak kharka, you can see yaks and horses grazing nearby pastures. Then you walk ahead until you reach Yak Kharkha after crossing a wooden bridge.

  • Max Altitude: 4110m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 3-4 hours

After having breakfast, the journey begins to Thorang Phedi with some ascents and descents. It is also challenging as you traverse landslide areas. Your journey begins with ascending to a ridge, and then the trails descend to the Marshyangdi River. Then you will cross the river on a wooden bridge and continue the trekking.

The narrow trails lead you dropping down to Thorung Phedi. Moreover, you enjoy the surrounding mountains, the Annapurna massif, Chulu, Pisang Peak, Chulu, and Tilicho. Before sleeping, you pack your personal belongings as you pass Thorang La Pass tomorrow early morning.

  • Max Altitude: 4600m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 4-5hours

Today’s journey is demanding but rewarding. You move ahead to triumph over the Thorang La Pass (5416 m). While standing on the top of the pass, you can witness a fabulous sunrise over the Himalayas. You feel relief in the atmosphere by observing flapping prayer flags and scenes of picturesque mountain ranges.

At the end, you will arrive at Muktinath, a pilgrimage site in Nepal with a stirring view of Mt. Dhaulagiri. You stay in a comfortable teahouse with local cuisines.

  • Max Altitude: 5416m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 7-8 hours

You visit Muktinath Temple with its 108 water spouts to receive blessings before leaving it. Non-Hindus are not allowed to enter the main temple, but you can explore the premises. Then you head down to Jomsom along the Kali Gandaki Gorge and numerous villages with sparkling views of snowy peaks and green hills. 
You finally arrive at Jomsom, one of the most beautiful places in Nepal. It is the windiest place, popular for apples and various products made from the fruits, including apple brandy. You enjoy the night at Jomsom by singing and dancing to forget all the struggles during your journey.

  • Max Altitude: 2700m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Teahouses
  • Duration: 5-6 hours

You wake up early in the morning, freshened up by the cold blowing wind. You conclude your trek in the Mustang region and drive to Pokhara with stunning scenery on the way. Then you arrive at the dazzling city of Pokhara. After a rest for a while, you go for a wander around the city. You will explore Fewa Lake and enjoy boating.

You have an entire day to have fun, and every activity makes the journey worthwhile. In the evening, the view of the lakesides may add more joy, and your night may be wonderful with food as you desire.

  • Max Altitude: 822m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Hotel
  • Duration: 8-9 hours

A thrilling flight of 25-30 minutes from Pokhara takes you back to Kathmandu with jaw-dropping views from the sky. Then our official will drop you off at the hotel. Then you take a rest for a while. If you want to stretch your legs, then you can go for a wander around the city in the evening.

  • Max Altitude: 1350m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Hotel

There are numerous ways to explore the capital city of Nepal. It is the natural, cultural, and trading hub that resembles both modernity and traditionalism. Kathmandu is home to some of the World Heritage Sites in Nepal, such as Boudhanath, Swayambhunath, Durbar Squares, Pashupatinath, etc. You will get an opportunity to observe century-dating architecture and sculptures.

You can participate in ritual programs, religious activities, traditional dancing, and singing. 
It assists you to relish the mixture of culture, nature, and adventure. Then you get back to the hotel for the night stay.

  • Max Altitude: 1350m
  • Meals: Breakfast, Lunch, Dinner, and Two Tea Stops
  • Accommodation: Hotel

On your departure time, an official of Nepal Adventure Pvt. Ltd. will be at the airport for your warm farewell. You leave for the homeland with incredible memories of the Nar Phu Valley Trek in Nepal that’s been once in a lifetime.

Cost Details
Includes
  • Airport pickup and drop-off
  • Domestic flight, Jeep ride, or all transportation used during the trek.
  • Full logistics, including accommodation and meals for a round trip.
  • Trek guides and staff salaries. 
  • All the fees for official documentation.
  • 13% VAT and Tax as per government rules.
  • Trekkers Information Management System (TIMs) Card Permit Fee.
  • National Park, Conservation Area Permit, and Restricted Area Fee.
  • Staff Insurance.
Excludes
  • Nepal Tourists Visa Fee.
  • Personal expenses, gear, clothing, telephone calls, laundry, and others of a personal nature.
  • From hard and soft, such as beer, wine, or other alcoholic and non-alcoholic bottled drinks.
  • Insurance for trip cancellation, medical rescue, and emergency evacuation.
  • International flight ticket and departure taxes. 
  • Tips are much appreciated.